"all disease begins in the gut"

- Hippocrates

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Mrs Oh provides workshops that are educational and practical. 

 

The workshops have a core focus on transformative health to engage participants to live well and feel younger. With practical knowledge participants are encouraged to be empowered by their choices in food.

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The impact of food begins with being informed.

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With changes to the foods we eat, you can help:

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Eliminate toxins

Boost immune functions

Reduce cellular inflammation

Improve circulation

Increase weight loss

Control blood sugar

Improve digestion

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In the workshop you will learn the first steps to transforming your health, covering:

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Fermentation.

How fermented foods interact with enzymes in our body.

How to keep good bacteria strong and maintain gut health.

Weight loss & detoxification.

Disease development.

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"let food be thy medicine and medicine be thy food"

- Hippocrates